Knee pads are widely used. The knee just isn’t only an extremely essential part of train, but in addition a vulnerable area, which is extraordinarily painful and slow recovery during injury, and even a faint pain in wet and cloudy days. Many individuals know the benefits of wearing knee pads, however they don’t know that knee pads have disadvantages.
The advantages of knee pads:
Knee pads can help the stability of the joint and limit the movement of the joint, so as to prevent injury.
The knee joint won’t be affected by exterior forces usually activities, so it will only be carried out in a small area, but activities akin to mountaineering will put better pressure on the knee and cause the patella of the knee to be undermoved and separated from the original position. Thus leading to the emergence of illness, nevertheless, with breathing can let the patella activity within a sure range, so as to avoid injury.
Comfortable, the elderly knee degradation, the pressure is a number of instances their own weight, wearing knee pads can reduce the pressure on the knee.
Health care, the elderly with knee protection on knee joint rheumatism, arthritis, joint inflexibility and sprain and different joint illnesses have obvious curative impact, can play an auxiliary role.
Wearing Knee pads can play a superb function in heat preservation and prevent knee joints from catching cold. Knee is very simple to catch cold, if cold is easy to lead to some knee joint symptoms, so, in a cooler atmosphere to wear knee pads, you may play a very good heat preservation effect.
The disadvantages of knee pads:
If osteoarthritis patients use knee pads too tight and too thick, it just isn’t conducive to the blood circulation across the knee joint, making the activity of the knee more difficult.
Extraordinary knee pads often have the effect of keeping warm. After wearing them, the patella in front of the knee will form a certain compression and affect the impact of exercise.
Wearing for a long time is likely to cause a decline in our muscle energy, so that there aren’t any robust muscle tissue to protect our knees.
When you wear it for a very long time, it will affect the impact of muscle train, and it will cause poor local blood circulation, insufficient blood supply, and so on. Therefore, wear Knee pads once you feel knee discomfort. Take off the knee pads when things are good.
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